Leg cramps

Key points about treatments
Massaging or stretching your leg when you get a cramp might stop your pain. But if your leg cramps happen often and they disturb your sleep, there are treatments that might help.
- Taking magnesium salts might reduce your leg cramps. You can take these if you are pregnant.
- You might want to try taking calcium supplements. But we're not sure whether this treatment works. More research is needed.
- Taking quinine pills can reduce nighttime leg cramps. But they can cause serious side effects, so doctors don't usually recommend them.
This information was last updated on Apr 09, 2009
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© BMJ Publishing Group Limited 2010. All rights reserved.
© BMJ Publishing Group Limited 2010. All rights reserved.
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