Use the Done On and Your Levels column in this table as a handy way to track the care you receive from your physician. The
first checklist helps you determine whether your doctor is providing the basic preventive health care and screenings recommended
by national and professional guidelines. Certain exams and tests are applicable only to men or to women. People with symptoms,
risk factors, or chronic diseases may need to be tested sooner, more often, or more extensively than indicated below. The
bottom table lists the minimum treatment goals for common chronic conditions: diabetes, high cholesterol levels, and hypertension.
If you don't meet those goals, find out what you can do.
| Test or procedure |
To detect or prevent |
How often |
Done on |
| Physical exam |
| Abdomen |
Enlarged liver or spleen, aortic aneurysm |
Every few years, especially in men after 50 |
|
| Breasts |
Breast cancer |
Every 1 to 2 years, starting at 40 |
|
| Heart |
Murmur, irregular heartbeat |
Every visit |
|
| Height and weight |
Overweight; also osteoporosis in postmenopausal women |
Every visit |
|
| Neck |
Thyroid nodules and narrowed carotid arteries |
Every few years, especially after 60 |
|
| Pelvic |
Cancer and other problems in bladder, ovaries, rectum, uterus, vagina |
Annually until age 30, then every 2 to 3 years |
|
| Rectal |
Colorectal and prostate cancer |
Every 1 to 2 years, starting at 40 |
|
| Testicles and groin |
Inguinal hernia and cancer |
Every few years, especially between 20 and 35 |
|
| Immunizations |
| Hepatitis B |
Hepatitis B, a liver disease |
Once by age 20 |
|
| Influenza |
The flu |
Annually, especially after 50 |
|
| Pneumococcal |
Pneumonia |
Once at 65 |
|
| Tetanus booster |
Tetanus |
Every 10 years |
|
| Varicella |
Chicken pox |
Anyone who hasn’t had chicken pox |
|
| Screening tests: Definitely or probably needed |
| Blood pressure |
Hypertension |
Every visit |
|
| Bone densitometry |
Osteoporosis |
Every 2 to 3 years after menopause; at least once after 65 in men |
|
| Colonoscopy or sigmoidoscopy plus fecal occult blood test (FOBT) |
Colon and rectal cancer |
Starting at 50, colonoscopy every 10 years or sigmoidoscopy every 5 years plus FOBT annually |
|
| Complete lipid profile |
High LDL-cholesterol or triglyceride levels, or low HDL level |
Every 5 years starting at 20 |
|
| Eye exam |
Glaucoma, macular degeneration, and other vision problems |
Every 3 to 5 years before 45 and every 1 to 3 years after that |
|
| Fasting plasma glucose (FPG) |
Diabetes and the metabolic syndrome |
Every 3 years starting at 45 |
|
| Mammography |
Breast cancer |
Every 1 to 2 years, starting at 40 |
|
| Pap smear and human papillomavirus (HPV) testing |
Cervical cancer (Pap smear) and virus that causes it (HPV test) |
Annual Pap smear through age 30, then Pap smear alone or combined with HPV test every 2 to 3 years; can usually stop testing
after hysterectomy or age 65
|
|
| Thyroid-stimulating hormone (TSH) |
Thyroid disease |
Every 5 years starting at 35 |
|
| Condition |
Measurement |
Goal |
Your levels |
| Tracking treatment for common conditions |
| Diabetes |
HbA1c, protein in blood that reflects average blood-glucose levels over three-month period |
Under 6.5 percent |
|
| High cholesterol levels / |
Low-density lipoprotein (LDL), or “bad” cholesterol |
Under 70 mg/dl if you have diabetes or history of coronary artery disease; under 100 mg/dl if you have moderate-high risk
of heart attack; under 130 mg/dl if you have moderate risk of heart attack; under 160 mg/dl if you are at low risk of heart
attack
|
|
| Hypertension |
Systolic, or upper, blood pressure and diastolic, or lower, blood pressure |
Systolic 120 mm/Hg or lower, diastolic 80 mm/Hg or lower |
|
Thirty-four percent of a national sample of 300 primary-care physicians surveyed by the Consumer Reports National Research
Center in August 2007 said their patients "very frequently" or "quite often" requested unnecessary or duplicative medical
tests. And 66 percent said they had acceded to at least one such request within the previous month.
"We have a real cultural infatuation with the latest treatments and the latest technologies," said David Blumenthal, M.D.,
director of the Institute for Health Policy at Massachusetts General Hospital. "This is a fact of life in the U.S."
Ask which treatments have been shown by research to be best for your condition.
What you can do. Designate one doctor, typically your primary-care physician, to coordinate your care.
Missing EvidenceConsumers are especially vulnerable to promotional persuasion in health care, because they assume that the medical treatments
their doctors recommend are necessary and effective. They are frequently mistaken.
"About 80 percent of what we do in medicine today is not backed up by solid evidence--a clinical trial that proves it's really
superior to other therapies," says Lee Newcomer, M.D., senior vice president for oncology at United Healthcare.
Questions to Ask About Testing
- Why is this test necessary? What will it tell us that we don't already know?
- Will the results significantly alter any treatment plans?
- When will the results be ready? Should I call you for them, or will you call me?