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Quiz: Do you know your sunscreen ingredients?

Last reviewed: May 2011

How well do you know your sunscreen ingredients? Take our quiz to find out what's inside that bottle before you buy:

1. How can you tell if a sunscreen effectively protects against ultraviolet B radiation—the primary type that can cause sunburn and other skin damage and contributes to skin cancer?
The SPF number
That's right. Protection against UVB radiation is indicated by a sunscreen's sun-protection factor number. Look for one with an SPF of at least 30; those with higher numbers can also be good choices, though 30 is plenty for most people. There's no labeled sun-protection factor for UVA radiation, though the Food and Drug Administration proposed a system of one to four stars in 2007, and it's still not in effect. "Broad spectrum" implies that a product also blocks UVA rays in addition to UVB rays, but it does not tell you how effective the product is at doing so.
Whether the label contains the words "broad spectrum"
No. The sun-protection factor number tells you how well a product blocks UVB rays. Look for one with an SPF of at least 30; products with higher numbers can also be good choices, though 30 is plenty for most people. There's no labeled sun-protection factor for UVA radiation, though the Food and Drug Administration proposed a system of one to four stars in 2007, and it's still not in effect. "Broad spectrum" implies that a product also blocks UVA rays in addition to UVB rays, but it does not tell you how effective the product is at doing so.

2. Which of these sunscreen ingredients guard against ultraviolet A radiation—the more deeply penetrating type that can contribute to skin cancer and cause sunburn, wrinkles, and age spots?
Avobenzone
You're partially right. The answer is all of the above. Avobenzone's ability to absorb ultraviolet light over a wide range of wavelengths has led to its use in many sunscreens labeled as broad spectrum, though its performance in any sunscreen depends on the overall formulation.
Zinc oxide
You're partially right. The answer is all of the above. Zinc oxide is a mineral-based ingredient known for its ability to protect against UVA rays, though its performance in any sunscreen depends on the overall formulation.
Titanium dioxide
You're partially right. The answer is all of the above. Titanium dioxide is a mineral-based ingredient used in sunscreens, which can provide some protection against UVA rays, though its performance in any sunscreen depends on the overall formulation.
All of the above
Yes. All three ingredients help protect your skin from UVA rays. The performance of each of these ingredients in any sunscreen depends on the overall formulation.

3. Research has raised some concerns about the potential health risks of nanoparticles used in some sunscreens. Are sunscreen makers required to identify those very small engineered ingredients on their product labels?
Yes
Wrong. Manufacturers don't have to tell you anything about nanoengineered ingredients even though scientific evidence shows that these ingredients can behave differently than a larger, conventionally sized chemical. So what's a concerned consumer to do? Check out the list of ingredients on the sunscreen label. Zinc oxide and titanium dioxide are common mineral-based active ingredients in sunscreens that are often engineered to be nano-size in part to make them look clearer on skin. If you want to avoid these nano-scale ingredients, choose sunscreens that use other active ingredients instead. You won't have to settle for less sun protection.
No
You're right. Manufacturers don't have to indicate on the label if an ingredient is an engineered nanomaterial. So what's a concerned consumer to do? Check out the list of ingredients on the sunscreen label. Zinc oxide and titanium dioxide are common mineral-based active ingredients in sunscreens that are often engineered to be nano-size in part to make them look clearer on skin. If you want to avoid these nano-scale ingredients, choose sunscreens that use other active ingredients instead. You won't have to settle for less sun protection.

4. Are there any sunscreens that pregnant women might want to avoid?
Yes
Correct. Some sunscreens contain retinyl palmitate, a topical form of vitamin A that converts to retinoids in the skin. And those compounds, which are also found in certain acne medications, have been linked to an increased risk of birth defects. So, as a precaution, pregnant women might want to choose sunscreens without the ingredient. When checking labels, note that the ingredient is sometimes spelled retinol palmitate and has several synonyms, including vitamin A palmitate and retinol hexadecanoate. Products in our Ratings (available to subscribers) that include the ingredient are noted with a footnote.
No
Wrong. Some sunscreens contain retinyl palmitate, a topical form of vitamin A that converts to retinoids in the skin. And those compounds, which are also found in certain acne medications, have been linked to an increased risk of birth defects. So, as a precaution, pregnant women might want to choose sunscreens without the ingredient. When checking labels, note that the ingredient is sometimes spelled retinol palmitate and has several synonyms, including vitamin A palmitate and retinol hexadecanoate. Products in our Ratings (available to subscribers) that include the ingredient are noted with a footnote.

5. Is it important to choose a product that claims it is PABA (para-aminobenzoic acid)-free?
Yes
Wrong. A "PABA-free" label is mostly a marketing ploy that may do more to confuse consumers than educate them. Virtually no sunscreens sold in the U.S. still contain PABA, an older sunblocking ingredient that causes allergic reactions and possibly other problems. If you are concerned check the ingredient label.
No
You're right. A "PABA-free" label is mostly a marketing ploy that may do more to confuse consumers than educate them. Virtually no sunscreens sold in the U.S. still contain PABA, an older sunblocking ingredient that causes allergic reactions and possibly other problems. If you are concerned check the ingredient label.

6. Is there such a thing as waterproof sunscreen?
Yes
Not really. No sunscreen is completely waterproof, as far as the Food and Drug Administration is concerned, but some manufacturers use the term to mean very water resistant. Sunscreens labeled as waterproof, very water resistant, or water resistant for 80 minutes should maintain their effectiveness even if you've been in the water for up to 80 minutes or if you sweat heavily. With those labeled water resistant, you can stay in the water for up to 40 minutes.
No
That's right. No sunscreen is really waterproof, as far as the Food and Drug Administration is concerned, but some manufacturers use that label to mean very water resistant. Sunscreens labeled as waterproof, very water resistant, or water resistant for 80 minutes should maintain their effectiveness even if you've been in the water for up to 80 minutes or if you sweat heavily. With those labeled water resistant, you can stay in the water for up to 40 minutes.

 
 
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