In The Spotlight
Treadmills are a great option if your workout of choice is running or walking.
Elliptical exercisers provide a good cardiovascular workout, but without the high impact of running.
With a few pieces of basic equipment, you can stay at home and stay in shape.
If you go to the trouble of weighing yourself, you want the naked truth.
The American diet is full of holes. Here's how you can fill your nutritional gaps.
Some fitness machines can boost your workout. Others don't make the cut.