You may be missing your regular tennis or golf game, or those vigorous warm-weather hikes, but there are some great winter
sports you can explore without investing a lot of money and still get a great workout.
Snowshoeing: If you can walk, you can snowshoe. And snowshoes won't cost you much more than a pair of running shoes. The advantage? You
get to go for beautiful winter walks and hikes in the snow without sinking in and getting your feet wet. And you get a great
workout in the process. Snowshoeing can burn up to twice the amount of calories as walking at the same speed. To learn more
about snowshoeing, go to
www.esnowshoes.com.
Cross-country skiing: Although it isn't as easy as snowshoeing, you can pick it up quickly with a little instruction. With more than 350 cross-country
ski areas in the U.S. and Canada, and with an average fee of $12 to use a trail and $35 to rent equipment, you'll have easier
access and spend a lot less money than you would going downhill skiing. You'll also take in some beautiful scenery and get
a great workout. Like snowshoeing, cross-country skiing can burn more than 500 calories per hour depending on your weight
and how hard you're working. The
Cross Country Ski Areas Association provides information on where to ski and what you'll need to get started.